Weigh In record (no journal entry) for 02 April 2023
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103 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 26.88g | Prot: 53.94g | Carbs: 158.04g.
Breakfast: Ghee, Red Tomatoes , Green String Beans, Onions , Carrots , Quaker Oats. Lunch: Nutrela Soya Chunks, Ghee, Red Tomatoes , Onions , Carrots , Cooked Cauliflower (Fat Added in Cooking), Besan Chilla, Whole Wheat Bread. more...
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Losing 4.9 kg a Week
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Vikas-->'s Weight History
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