Weigh In record (no journal entry) for 02 April 2023
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 45.81g | Prot: 176.59g | Carbs: 243.28g.
Breakfast: Pane Ciabatta MIO, Sale MIO, Gallette di Riso Scotti MIO, Sale MIO, Chocolate Brownie Peanut Butter Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Piselli Surgelati Smart MIO, Peanut Butter Smooth Bulk MIO, Fettine Scelte di Equino Naba Carni MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Milk Pro High Protein Cioccolato U2 MIO, Gallette di Riso Scotti MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Protein Bar 50% Ciocciolato Bianco MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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