Weigh In record (no journal entry) for 03 April 2023
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103 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 45.57g | Prot: 68.11g | Carbs: 344.40g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Ghee, Red Tomatoes , Onions , Carrots , Upma. Lunch: Ghee, Mother Dairy Plain Dahi, Onions , Kala Chana, Bajra Roti, Jowar Roti. Dinner: Cooked Green Banana in Salt Water, Lentils , Wheat Chapati. more...
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steady weight
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Vikas-->'s Weight History
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