Weigh In record (no journal entry) for 20 January 2015
|
117.4 kg
Lost so far: 7.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
1792 kcal
|
Fat: 58.58g | Prot: 125.53g | Carbs: 110.32g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Schweinebraten (Nur mager gegessen), Dornseifer Fleischbällchen mit Wirsinggemüse. Snacks/Other: Bier. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|