Weigh In record (no journal entry) for 04 April 2023
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 54.10g | Prot: 186.79g | Carbs: 192.07g.
Breakfast: Corn Flakes Crownfield MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Banana MIO, Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Integrali Mulino Bianco MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Carpaccio Bovino il Podere MIO, Conchiglia Gianduia Aldi MIO, Ceci Esselunga MIO. Dinner: Patate Dolci MIO, Filetto di Salmone Selvaggio Ondina MIO, Carote MIO, Olio Extra Vergine di Oliva, Sale MIO. Snacks/Other: Anacardi al Naturale Alesto MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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