Weigh In record (no journal entry) for 04 April 2023
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79.7 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 94.92g | Prot: 131.05g | Carbs: 468.06g.
Dinner: Oikos Mixed Berry Greek Yogurt , Chicken Curry, White Rice (Long-Grain, Cooked) , No Name Tomato Sauce, Frankfurter or Hot Dog on Bun. Snacks/Other: Honey , Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Great Value Orange Milk Chocolate, Honey , Beatrice Homogenized Milk (3.25%), Pure Protein Vanilla Cream Protein Powder, Apples, Strawberries, Bananas. more...
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Losing 4.2 kg a Week
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<-Rishi->'s Weight History
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