Weigh In record (no journal entry) for 21 January 2015
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117 kg
Lost so far: 7.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1733 kcal
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Fat: 49.66g | Prot: 66.52g | Carbs: 177.32g.
Breakfast: Brotzeit Land Salami, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Weizenbrötchen, TiP Hühnerfrikassee mit Reis. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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