Weigh In record (no journal entry) for 06 April 2023
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 46.30g | Prot: 167.59g | Carbs: 303.16g.
Breakfast: Ayo Yogurt Zero Grassi Arborea MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Choco Pops Barchette MIO, Peanut Butter Smooth Bulk MIO, Pane di Segale Daily Bread MIO. Lunch: Ketchup Bio Heinz MIO, Fettine Scelte di Equino Naba Carni MIO, Sale MIO, Olio Extra Vergine di Oliva, Cous Cous Granelli Grossi del Colle MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Riso Basmati Esselunga MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Anacardi al Naturale Alesto MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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steady weight
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alohaerba92's Weight History
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