Weigh In record (no journal entry) for 08 April 2023
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 59.15g | Prot: 119.94g | Carbs: 163.31g.
Breakfast: Peanut Butter Smooth Bulk MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Pane di Segale Daily Bread MIO. Lunch: Ferrero Pocket Coffee, Sale MIO, Fettine Scelte di Equino Naba Carni MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Fitporn Wafer Nocciutella. Snacks/Other: Melty Fudge Brownie Prozis MIO. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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