Weigh In record (no journal entry) for 09 April 2023
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 46.14g | Prot: 114.78g | Carbs: 235.24g.
Breakfast: Miele Acacia Piemonte MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Colomba senza Canditi le Grazie MIO, Ketchup Bio Heinz MIO, Misto per Soffritto Freshona MIO, Petto di Pollo MIO, Mini Baguette Tastino MIO. Dinner: Milk Pro Mousse al Cioccolato MIO. Snacks/Other: Colomba senza Canditi le Grazie MIO. more...
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Losing 6.3 kg a Week
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alohaerba92's Weight History
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