Weigh In record (no journal entry) for 10 April 2023
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77.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 119.44g | Prot: 48.18g | Carbs: 41.43g.
Breakfast: Walnuts, Amul Fresh Cream, Coffee, Cream Cracker Sugar Free, Amul Butter. Lunch: D'lecta Natural Cheddar Slices, chat GPT bread, Mustard Vegetable Oil, Egg (Whole). Dinner: keto pound cake, Walnuts. more...
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Losing 1.5 kg a Week
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xsivlychilly's Weight History
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