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200-50-185 / 300-55-185
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 57.35g | Prot: 176.01g | Carbs: 247.30g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO. Lunch: Petto di Pollo MIO, High Protein Pizza Margherita con Mozzarella Light Taverna Giuseppe MIO. Dinner: Minestrone Tradizionale 15 Verdure Esselunga MIO, Mini Panzerotti con Ripieno Pomodoro e Mozzarella Monissa MIO , Petto di Pollo MIO. Snacks/Other: Peanut Butter Smooth Bulk MIO, Pane Morbido di Grano Duro Esselunga MIO, Colomba senza Canditi le Grazie MIO, Caramel Pudding High Protein Ehrmann MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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