Trupti Soman's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

72.3 kg Lost so far: 3.3 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

774 kcal

Fat: 20.34g | Prot: 32.01g | Carbs: 119.45g. Breakfast: Coffee with Milk and Sugar, Methi Paratha. Lunch: Hommade Dal Yellow, Cucumber (Peeled) , Buttermilk Homemade Buttermilk Homemade, Cooked Green Cabbage (Fat Added in Cooking), Roti. Dinner: Jowar Bhakri- Homemade . more...

1932 kcal

Exercise: Yoga - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.2 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 11 Apr 23

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Trupti Soman's Weight History