Weigh In record (no journal entry) for 13 April 2023
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 65.61g | Prot: 175.11g | Carbs: 303.44g.
Breakfast: Choco Pops Barchette MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Peanut Butter Smooth Bulk MIO, Pane di Segale Daily Bread MIO. Lunch: Hamburger di Vitello il Podere MIO, Olio Extra Vergine di Oliva, Ketchup Bio Heinz MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Riso Basmati Esselunga MIO. Snacks/Other: Peanut Butter Smooth Bulk MIO, Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Scotti MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Anacardi al Naturale Alesto MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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steady weight
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alohaerba92's Weight History
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