Weigh In record (no journal entry) for 24 January 2015
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116.7 kg
Lost so far: 7.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1653 kcal
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Fat: 23.82g | Prot: 99.71g | Carbs: 165.02g.
Breakfast: Penny Markt Sonntagsbrötchen, Brotzeit Land Salami, Aldi Kochschinken. Lunch: Güldenhof Gebratene Hähnchenstreifen, Ananas. Snacks/Other: Bier. more...
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Losing 4.2 kg a Week
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