Trupti Soman's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

72.2 kg Lost so far: 3.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1260 kcal

Fat: 42.93g | Prot: 42.15g | Carbs: 188.69g. Breakfast: Grapes, Coffee with Milk and Sugar, Aloo Paratha. Lunch: Egg Curry, Roti, Chawli. Snacks/Other: Mathri. more...

1854 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 14 Apr 23

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Trupti Soman's Weight History