Weigh In record (no journal entry) for 15 April 2023
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 81.35g | Prot: 153.48g | Carbs: 320.90g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Peanut Butter Smooth Bulk MIO, Pane Morbido di Grano Duro Esselunga MIO, Yulty Arachide MIO, Choco Pops Barchette MIO. Dinner: Ketchup Bio Heinz MIO, Petto di Pollo MIO, Misto per Soffritto Freshona MIO, Mini Baguette Tastino MIO. Snacks/Other: Bauli Cornetto, Mandorle Alesto MIO. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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