Trupti Soman's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

71.6 kg Lost so far: 4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1011 kcal

Fat: 28.81g | Prot: 35.16g | Carbs: 158.32g. Breakfast: Fodnicha Bhat. Lunch: Buttermilk Homemade Buttermilk Homemade, Roti, Bharli Vangi. Dinner: Boiled Egg. Snacks/Other: Mango. more...

1913 kcal

Exercise: Yoga - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 4.2 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 17 Apr 23

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Trupti Soman's Weight History