Trupti Soman's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

71.7 kg Lost so far: 3.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

1100 kcal

Fat: 29.10g | Prot: 35.93g | Carbs: 186.22g. Breakfast: Mango Shake, Egg Omelette . Lunch: Sabji, Ivy Gourd, Roti. Dinner: Paneer Paratha. Snacks/Other: Grapes, Mango Shake. more...

1946 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.7 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 18 Apr 23

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Trupti Soman's Weight History