Weigh In record (no journal entry) for 18 April 2023
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77.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 120.44g | Prot: 61.08g | Carbs: 33.88g.
Breakfast: Amul Fresh Cream, Coffee, Cream Cracker Sugar Free, Amul Butter. Lunch: Boiled Egg, Boiled Egg. Dinner: Amul Cheese Slice, Buffet Pork Cocktail Sausage, chat GPT bread, Mustard Vegetable Oil, Egg (Whole). Snacks/Other: Walnuts. more...
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Losing 0.4 kg a Week
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xsivlychilly's Weight History
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