Weigh In record (no journal entry) for 19 April 2023
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 44.96g | Prot: 184.86g | Carbs: 191.08g.
Breakfast: Peanut Butter Smooth Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Minestrone Tradizionale 15 Verdure Esselunga MIO, Petto di Pollo MIO, Fusilli la Molisana MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Integrali Mulino Bianco MIO, Skyr Lamponi Milbona MIO, Ketchup Bio Heinz MIO, Sale MIO, Petto di Pollo MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Mandorle Alesto MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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