Weigh In record (no journal entry) for 21 April 2023
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 77.41g | Prot: 151.73g | Carbs: 192.62g.
Breakfast: Peanut Butter Smooth Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Carote MIO, Filetto di Salmone Selvaggio Ondina MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Ketchup Bio Heinz MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Uova Smart MIO, Ceci Esselunga MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Protein Bar 50% Ciocciolato Bianco MIO, Mandorle Alesto MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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