Weigh In record (no journal entry) for 22 April 2023
|
96.9 kg
Lost so far: 0.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 22.43g | Prot: 35.99g | Carbs: 139.66g.
Breakfast: Green Tea, Knorr Mixed Vegetable Soup. Lunch: Chicken Biryani. Dinner: Carrots . Snacks/Other: Coffee, Apples. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donydavid's Weight History
|