Weigh In record (no journal entry) for 23 April 2023
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 45.10g | Prot: 197.48g | Carbs: 161.51g.
Breakfast: Dessert Proteico Gusto Cioccolato Milbona MIO, Peanut Butter Smooth Bulk MIO, Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Uova Smart MIO, Ketchup Bio Heinz MIO, Sale MIO, Fettine Sceltissime di Bovino Adulto Scottona Lidl MIO, Piselli Surgelati Smart MIO, Fette Biscottate Integrali Mulino Bianco MIO. Dinner: Milk Pro High Protein Cioccolato U2 MIO, Ketchup Bio Heinz MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Protein Bar 50% Ciocciolato Bianco MIO. more...
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steady weight
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alohaerba92's Weight History
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