Weigh In record (no journal entry) for 23 April 2023
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96.9 kg
Lost so far: 0.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 32.06g | Prot: 49.52g | Carbs: 207.69g.
Breakfast: Green Tea, Cucumber (Peeled) . Lunch: Chapati, Olive Oil , Chilli, Onions , Okra . Dinner: Idli, Egg Dosa. Snacks/Other: Ice Apple, Watermelon , Guava. more...
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steady weight
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Donydavid's Weight History
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