Weigh In record (no journal entry) for 24 April 2023
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96.9 kg
Lost so far: 0.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 18.74g | Prot: 18.44g | Carbs: 87.94g.
Breakfast: Cucumber (Peeled) , Green Tea. Lunch: Chapati, Olive Oil, Snake Gourd. Dinner: Beetroot, Carrots . Snacks/Other: Coffee (Instant Powder). more...
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steady weight
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Donydavid's Weight History
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