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180-50-185 / RF 280-55-185
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 45.10g | Prot: 174.48g | Carbs: 212.42g.
Breakfast: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Ketchup Bio Heinz MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Cioccolato Fondente Choceur 85% MIO, Dessert Proteico Gusto Vaniglia Milbona MIO, Sale MIO, Olio Extra Vergine di Oliva, Minestrone Tradizionale 15 Verdure Esselunga MIO, Petto di Pollo MIO, Patate Dolci MIO. Snacks/Other: Pane Ciabatta MIO, Peanut Butter Smooth Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Skyr Lamponi Milbona MIO . more...
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steady weight
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alohaerba92's Weight History
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