Weigh In record (no journal entry) for 28 January 2015
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116.4 kg
Lost so far: 8.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1643 kcal
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Fat: 64.44g | Prot: 56.49g | Carbs: 134.70g.
Breakfast: Penny Markt Sonntagsbrötchen, Brotzeit Land Salami. Dinner: Brotzeit Land Salami. Snacks/Other: Bier, Mars Celebrations (10g). more...
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Gaining 2.1 kg a Week
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