Weigh In record (no journal entry) for 25 April 2023
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 47.06g | Prot: 160.63g | Carbs: 140.79g.
Breakfast: Gallette di Riso Scotti MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO. Lunch: Fette Biscottate Integrali Mulino Bianco MIO, Carote MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Dinner: Cioccolato Fondente Choceur 85% MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Skyr Lamponi Milbona MIO . Snacks/Other: Mandorle Alesto MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Protein Bar 50% Ciocciolato Bianco MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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