Weigh In record (no journal entry) for 29 January 2015
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115.9 kg
Lost so far: 8.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1355 kcal
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Fat: 35.22g | Prot: 74.31g | Carbs: 110.04g.
Breakfast: Brotzeit Land Salami, Penny Markt Sonntagsbrötchen, Aldi Kochschinken. Lunch: Popp Gurkensalat mit Joghurtdressing, Kaufland Schweinemedaillons Gewürzt. Snacks/Other: Bier. more...
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Losing 3.5 kg a Week
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