Weigh In record (no journal entry) for 27 April 2023
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95.6 kg
Lost so far: 2.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 7.86g | Prot: 25.02g | Carbs: 177.56g.
Breakfast: Knorr Mushroom Soup, Tea with Lemon. Lunch: Ice Apple. Dinner: Plain Dosa, Idli. Snacks/Other: Coffee. more...
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Losing 2.8 kg a Week
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Donydavid's Weight History
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