Weigh In record (no journal entry) for 27 April 2023
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64.9 kg
Lost so far: 8.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 18.06g | Prot: 34.54g | Carbs: 232.15g.
Breakfast: Real Coconut Water, Cucumber (Peeled) , Roti, Paneer, Hommade Dal Yellow, Papayas . Lunch: Cooked Mushrooms (Fat Added in Cooking), Onions, Hommade Dal Yellow, Cooked Rice, Chilli Powder, Turmeric (Ground), Chilli, Ginger, Potato, Red Tomatoes, Pickled Mango. Dinner: Bhindi, Plain Dosa. more...
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1841 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 16 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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kiranmohanty's Weight History
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