Trupti Soman's Journal, 27 Apr 23

Trupti Soman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2023

72.3 kg Lost so far: 3.3 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1064 kcal

Fat: 28.04g | Prot: 35.81g | Carbs: 178.43g. Breakfast: Jowar Roti. Lunch: Roti, Methi Bhaji. Dinner: Sambar. Snacks/Other: Haldiram's Soya Sticks. more...

2198 kcal

Exercise: Zumba - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Trupti Soman's Weight History

View Complete History

Trupti Soman's Journal, 27 Apr 23

Submit a Comment

Trupti Soman's Weight History