Weigh In record (no journal entry) for 28 April 2023
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95.2 kg
Lost so far: 2.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 56.76g | Prot: 125.58g | Carbs: 177.47g.
Breakfast: Coffee, Cucumber (Peeled) . Lunch: Ice Apple. Dinner: Chicken, White Rice. Snacks/Other: Tea with Lemon. more...
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Losing 2.8 kg a Week
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Donydavid's Weight History
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