Weigh In record (no journal entry) for 29 April 2023
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95.2 kg
Lost so far: 2.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 42.59g | Prot: 43.56g | Carbs: 131.73g.
Breakfast: Tea with Lemon, Cucumber (Peeled) . Lunch: Cucumber (Peeled) . Dinner: Egg Fried Rice. Snacks/Other: Chicken (Breaded and Fried) . more...
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steady weight
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Donydavid's Weight History
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