Weigh In record (no journal entry) for 29 April 2023
|
65.3 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 33.22g | Prot: 55.96g | Carbs: 200.90g.
Breakfast: Banana, Green Peas, Boiled Potato (Fat Added in Cooking), Idli. Lunch: Pickled Mango, Chilli, Ginger, Potato, Red Tomatoes, Turmeric (Ground), Chilli Powder, Cooked Rice, Hommade Dal Yellow, Onions, Fish. Dinner: Egg Omelette , Sandwich, Coffee with Milk and Sugar, Wrap Filled with Vegetables, McDonald's McAloo Tikki Burger. more...
|
|
1961 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Studying - 2 hours, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiranmohanty's Weight History
|