Weigh In record (no journal entry) for 30 April 2023
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 50.55g | Prot: 183.76g | Carbs: 169.15g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Gallette di Riso Scotti MIO. Lunch: Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO, Lenticchie Esselunga MIO, Tartare Bovino Adulto il Podere MIO. Dinner: Cioccolato Fondente Choceur 85% MIO, Milk Pro High Protein Cioccolato U2 MIO, Ketchup Bio Heinz MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Mandorle Alesto MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Protein Bar 50% Ciocciolato Bianco MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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