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H-DAY 3500 KCAL
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86.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 15.61g | Prot: 54.83g | Carbs: 210.63g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Conad Pasta Integrale, Conad Pici Senesi. more...
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Losing 0.7 kg a Week
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