Weigh In record (no journal entry) for 30 April 2023
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65 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 56.51g | Prot: 34.70g | Carbs: 212.39g.
Lunch: Banana Pepper, Paneer, Chilli, Ginger, Potato, Red Tomatoes, Pickled Mango, Turmeric (Ground), Chilli Powder, Cooked Rice, Hommade Dal Yellow, Onions. Dinner: Amul Chocolate Brownie Icecream, Amul Chocolate Brownie Icecream, Chocolate Chip Biscuits (Higher Fat) , Cadbury Nutties, Maggi Masala Veg Atta Noodles. more...
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1938 kcal
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Exercise:
Studying - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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kiranmohanty's Weight History
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