Weigh In record (no journal entry) for 31 January 2015
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116.6 kg
Lost so far: 8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1752 kcal
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Fat: 57.96g | Prot: 62.92g | Carbs: 168.44g.
Breakfast: Aldi Kochschinken, Brotzeit Land Salami, Penny Markt Sonntagsbrötchen. Lunch: Penny Markt Sonntagsbrötchen (Weizen), TiP Currywurst, Gut & Günstig Rahm Rosenkohl. Snacks/Other: Bier. more...
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Gaining 2.8 kg a Week
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