Weigh In record (no journal entry) for 02 May 2023
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95 kg
Lost so far: 2.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 138.88g | Prot: 111.56g | Carbs: 239.62g.
Breakfast: Apples . Lunch: White Rice, Fish Curry. Dinner: Chicken Stir Fry, Egg Fried Rice. Snacks/Other: Roasted Salted Cashew Nuts, Tea with Lemon. more...
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Gaining 6.3 kg a Week
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Donydavid's Weight History
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