Trupti Soman's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

71.8 kg Lost so far: 3.8 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

1045 kcal

Fat: 11.68g | Prot: 38.01g | Carbs: 201.04g. Breakfast: Carrot Juice, Upma. Lunch: Roti, Kala Chana. Dinner: White Rice, Hommade Dal Yellow. more...

1930 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.4 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 04 May 23

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Trupti Soman's Weight History