Weigh In record (no journal entry) for 04 May 2023
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 60.82g | Prot: 179.43g | Carbs: 270.80g.
Breakfast: Peanut Butter Smooth Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Milk Pro Mousse al Cioccolato MIO, Sale MIO, Crema di Riso Plasmon MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Peanut Butter Smooth Prozis MIO, Fettine Sceltissime di Bovino Adulto Scottona Lidl MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Riso Basmati Esselunga MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Anacardi al Naturale Alesto MIO, Choco Pops Barchette MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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