Weigh In record (no journal entry) for 05 May 2023
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 47.48g | Prot: 188.58g | Carbs: 169.13g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Skyr Mirtilli Milbona MIO , Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: San Carlo Classica, Tonno al Naturale Esselunga MIO, Ceci Esselunga MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Filetto di Salmone Selvaggio Ondina MIO, Patate Dolci MIO. Snacks/Other: Peanut Butter Smooth Prozis MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Scotti MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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steady weight
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alohaerba92's Weight History
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