Weigh In record (no journal entry) for 06 May 2023
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 39.54g | Prot: 119.83g | Carbs: 217.44g.
Breakfast: Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Skyr senza Grassi Bianco MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Ketchup Bio Heinz MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Ketchup Bio Heinz MIO, Uova Smart MIO, Mini Baguette Tastino MIO. Snacks/Other: Pane Ciabatta MIO, Cioccolato Fondente Choceur 85% MIO, Budino Proteico Caramello Milbona MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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