H-DAY 3500 KCAL
|
86.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 17.27g | Prot: 61.28g | Carbs: 121.41g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes Bio, Latteria Latte senza Lattosio Scremato. Snacks/Other: Lidl Pane Integrale, San Daniele Prosciutto Crudo Sgrassato. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|