Weigh In record (no journal entry) for 07 May 2023
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 57.98g | Prot: 188.78g | Carbs: 134.12g.
Breakfast: Pere MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Skyr senza Grassi Bianco MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Piselli Surgelati Smart MIO, Ketchup Bio Heinz MIO, Petto di Pollo MIO. Dinner: Protein Bar 50% Ciocciolato Bianco MIO, Milk Pro Mousse al Cioccolato MIO. Snacks/Other: Anacardi al Naturale Alesto MIO, Biscotti Più Integrali Galbusera MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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