Weigh In record (no journal entry) for 07 May 2023
|
77 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 37.84g | Prot: 54.03g | Carbs: 64.77g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Patates, Karışık Yeşil Salata, Kahve (Demlenmiş), Eti Karam Bitter, Portakal, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Yeşil Çay. Dinner: Uskumru. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader akin's Weight History
|