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160-50-185 / RF: 240-55-185
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 49.31g | Prot: 159.38g | Carbs: 151.37g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Peanut Butter Smooth Prozis MIO, Banana MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr senza Grassi Bianco MIO. Lunch: Nature's Gold Misto Verdure Aldi MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Minestrone Leggerezza Orogel MIO, Fusilli la Molisana MIO. Dinner: Mini Baguette Tastino MIO, Cioccolato Fondente Choceur 85% MIO, Dessert Proteico Gusto Vaniglia Milbona MIO, Ketchup Bio Heinz MIO, Uova Smart MIO, Broccoli Freshona Lidl MIO. Snacks/Other: Sale MIO, Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 7.7 kg a Week
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alohaerba92's Weight History
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