Weigh In record (no journal entry) for 08 May 2023
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87.7 kg
Lost so far: 0.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 53.13g | Prot: 35.80g | Carbs: 54.26g.
Breakfast: Ghee, Coconut Oil, Wheat Chapati, Hard-Boiled Egg . more...
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Losing 2.8 kg a Week
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fitwiththomas's Weight History
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